A 4 Session Introduction to Mindfulness
Facilitated by Kathy & Mikal
Want to understand how mindfulness can benefit you?
Confused about what mindfulness really is?
Is it just a new fad?
Is mindfulness and meditation the same?
Join Kathy and Mikal to find the answers to these questions and much more.
Gain understanding and learn tools which will open new doors for every day life.
Each week will contain a mixture of theory and techniques.
Week 1 - What is Mindfulness?
Week 2 - Why do Mindfulness?
Week 3 - What gets in the way of mindfulness?
Week 4 - How to maintain Mindfulness?
Venue: Presbyterian Church Hall, Waipu
Dates: 4 Mondays, 4, 11, 18 & 25 November
Time: 7:30pm to 8:30pm (first session to 9:00pm)
Cost: $75 per person or $120 per couple